https://www.thelisbontrainer.com/fitness-adventure-blog-lisbon daily 0.75 2025-11-03 https://www.thelisbontrainer.com/fitness-adventure-blog-lisbon/personal-training-in-lisbon-insights-from-me-the-lisbon-trainer-after-5-years-of-living-in-the-city monthly 0.5 2025-11-03 https://www.thelisbontrainer.com/fitness-adventure-blog-lisbon/how-to-choose-a-personal-trainer-in-lisbon-and-what-to-expect monthly 0.5 2025-09-25 https://www.thelisbontrainer.com/fitness-adventure-blog-lisbon/the-ultimate-bachelorette-party-in-lisbon-fitness-fun-amp-feel-good-vibes monthly 0.5 2025-03-26 https://www.thelisbontrainer.com/fitness-adventure-blog-lisbon/xd02beuhafl0frihhq2x5lnpj49g21 monthly 0.5 2025-03-10 https://www.thelisbontrainer.com/fitness-adventure-blog-lisbon/why-trx-training-is-perfect-for-travellers-in-lisbon monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/c9f240b2-8f68-4c61-a38d-ad3bcc7944ec/THE-LISBON-TRAINER-MALE-CLIENT-min.jpg Blog – Fitness, TRX & Wellness Adventures in Lisbon - Why TRX Training is Perfect for Travellers in Lisbon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thelisbontrainer.com/fitness-adventure-blog-lisbon/ehvysfq3z3u66k731600825w82g9r2 monthly 0.5 2025-01-20 https://www.thelisbontrainer.com/fitness-adventure-blog-lisbon/why-choose-outdoor-training-over-a-gym-in-lisbon monthly 0.5 2024-12-13 https://www.thelisbontrainer.com/fitness-adventure-blog-lisbon/tn78u6kro6d9pzdgdzcguxj3emml1e monthly 0.5 2024-12-03 https://www.thelisbontrainer.com/fitness-adventure-blog-lisbon/5-reasons-to-train-outside monthly 0.5 2024-09-25 https://www.thelisbontrainer.com/fitness-adventure-blog-lisbon/im0f45taaayf5gx02fkzei5gf2fmza monthly 0.5 2024-04-02 https://www.thelisbontrainer.com/fitness-adventure-blog-lisbon/o9k103d1dnxys7w1xy312noifl9oxr monthly 0.5 2023-07-08 https://www.thelisbontrainer.com/fitness-adventure-blog-lisbon/blog-post-title-one-jcdx9 monthly 0.5 2023-05-30 https://www.thelisbontrainer.com/about-bex-lisbon-trainer daily 0.75 2025-08-15 https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/e6c22a96-f909-4486-82f3-9e90c15693cb/RUNNING-OUTSIDE-THE-LISBON-TRAINER.jpg https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/1738229005042-74EFXOI59ZVG0AP8IXTQ/TRX.jpg https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/c9f240b2-8f68-4c61-a38d-ad3bcc7944ec/THE-LISBON-TRAINER-MALE-CLIENT-min.jpg https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/c47eb019-c552-49cf-948e-38fd53b18cb2/explore+lisb+%28Instagram+Post%29-4.png https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/e11f3139-77b1-4c7c-bed8-8b5c34e08c60/the-active-concierge-backback-min.JPG https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/f77a8fcc-559c-4544-a0c2-ab0d731afe7d/bex-the-lisbon-trainer-neon-pink-ball+%281%29.JPG https://www.thelisbontrainer.com/personal-training-lisbon daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/8f1247f9-de82-40e8-b88f-2105a88b0255/3D258D02-4A57-4ABF-B027-167E970E2835.jpg https://www.thelisbontrainer.com/contact-lisbon-trainer daily 0.75 2025-08-15 https://www.thelisbontrainer.com/personal-training-prices-lisbon daily 0.75 2025-02-01 https://www.thelisbontrainer.com/client-reviews-lisbon-trainer daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/1698839879279-H392V6Y13JE96D3KZE63/IMG_2243.jpg Client Reviews – The Lisbon Trainer – Personal Training & Fitness I cannot recommend Bex enough. She not only put in 110% effort in our 1-to-1 sessions but also went the extra mile to encourage me throughout the weeks with nutrition, additional exercises to try and positive motivation! - Dan (Lisbon) https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/1684855300000-SK1GU8RMLOP4WTBPDQPK/F39B1C90-5819-49BA-A9F8-A65AAD66254E.jpg Client Reviews – The Lisbon Trainer – Personal Training & Fitness Bex is a great trainer: she is helping with the technique and motivation, while providing a base for creation of healthy relationship with your body. I am training with Bex weekly for 5 months and I already feel so much stronger and energetic than before. Highly recommended. - Daria (Lisbon) https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/5e78ff35-dc85-431e-9d12-6d039900b87c/Untitled+design-3.png Client Reviews – The Lisbon Trainer – Personal Training & Fitness I've been training with Bex for some time now, not only to get back to my pre-lockdown fitness level, but also to work on recovering from an old skiing injury. I'm delighted with the progress we have made together! Bex is an amazing motivator and I never get bored. I would highly recommend her, whatever your fitness level! - Tim (Lisbon) https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/976d8636-bb80-4cc6-b032-1b0b5e26c387/Untitled+design-2.png Client Reviews – The Lisbon Trainer – Personal Training & Fitness Signing up to train with Bex was one of the best decisions I ever made! Having fallen out of fitness and health in general she has been the kick in the bum I needed to get back on track! I genuinely look forward to our sessions not only because they are fun (with great music too) but also because I know I am going to work hard and have a sense of achievement at the end!! I can’t wait to continue the journey with her - Niamh (Lisbon) https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/a7071350-4df0-4b2f-89cb-ee37048a79f5/10.png Client Reviews – The Lisbon Trainer – Personal Training & Fitness She pushed me and got more out of me than I ever expected - I was 62 at the time. She’s very inspirational and gets the best out of her clients. She’s recently inspired me to start running, which is something I never thought I would be able to do - Jane (London) https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/f001bb89-1c7e-466e-8821-2ce08ab4e11b/6.png Client Reviews – The Lisbon Trainer – Personal Training & Fitness She’s amazing; always full of morning cheer, fun and positive vibes. Oh - and some of those 90’s inspired playlists are quality!! Worth every bit of the pain - James (London) https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/5086a71d-aaa2-441f-b74e-bf0b0e8d7787/PRICE+LIST+%284%29.png Client Reviews – The Lisbon Trainer – Personal Training & Fitness She has been amazing at motivating me and getting me to do things I thought would be impossible. I feel like she has become a good friend as well as an excellent trainer. The way she embraces life is infectious - Julia (London) https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/1654968522969-0UA2SOQDRFFGQXWM1YCJ/IMG_4491.jpg Client Reviews – The Lisbon Trainer – Personal Training & Fitness I started taking classes with Bex about eight months ago just for fun and now I go at least 2-3 times per week. It was surprising how quickly I saw big results in my core and arms and it made me want to make the workouts a regular part of my schedule. The workouts are social, outside, unique, affordable, and Bex’s positive energy makes it fun to attend the classes. I’ve never used TRX before but I’m now a huge fan! I don’t plan on stopping anytime soon. - Miranda (Lisbon) https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/593adba6-7bc6-4e60-ba36-24eccb2697bf/Untitled+design.png Client Reviews – The Lisbon Trainer – Personal Training & Fitness Never had a training routine in my life and couldn’t have chosen better than Bex! Energetic, never boring and always pushing me to go harder. Even though she kicks my ass every class I’m always eager to come back!  - Jules (Lisbon group classes) https://images.squarespace-cdn.com/content/v1/60acc414bb48d43eb5df10c4/7e901b7a-4e7e-4597-9678-82076c1e6f4b/9.png Client Reviews – The Lisbon Trainer – Personal Training & Fitness I started out needing a serious kick start and got much more than that! I can honestly say I have looked forward to every session thanks to Bex. 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