WHETHER LISBON IS HOME OR YOUR NEXT ADVENTURE - EXPERIENCE THE CITY IN A WHOLE NEW WAY THROUGH MOVEMENT
Fitness To Fit Your Life
Training to feel strong, confident and energised, so you’ll want to move more, do more, and enjoy more of what makes you feel good.
Train outdoors, in stunning locations, away from gym walls, with sessions designed to make movement
enjoyable and sustainable.
Using expert-led techniques, including TRX, you’ll build strength, confidence, and fitness while keeping the freedom to enjoy life. Whether you’re a local or just visiting, expect results-driven training that fits your lifestyle.
I’D LOVE TO BE YOUR FITNESS GUIDE
HERE’S HOW WE CAN TRAIN TOGETHER
PERSONAL TRAINING: Join me for personalised training, designed to help you move better, feel stronger, and have fun while doing it.
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1:1 Training
Tailored training that works for your body, your goals and your lifestyle.
Whether you’re a Lisbon local or here temporarily, I’ll coach you through a progressive, results-driven program designed to help you feel stronger, move better, and build confidence.
Train in stunning outdoor locations
Fully customised progressive workouts with expert guidance
Progress tracking + movement homework to keep you on target
All training is available online - either as a full solution or to suit your travel.
THE ACTIVE CONCIERGE: Book your own group activities or bespoke fitness and feel-good experiences, and enjoy Lisbon in a whole new way.
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FOR GROUPS & INDIVIDUALS VISITING LISBON
A bespoke fitness and feel-good experience in Lisbon.
The Active Concierge offers a fully curated experience—from individual fitness sessions to multi-day active itineraries.
Enjoy:
A private scenic workout, hike, or trail run.
The perfect mix of fitness, feel good and adventure tailored to you
Full, long weekend Itineraries
A complete active escape, including training, hikes, beauty, recovery, surfing, smoothies and more
Let’s create your perfect active Lisbon experience!
LET’S MEET + MOVE TOGETHER IRL
What’s On
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Complete The Circuit: A high energy, full body session, using a mix of equipment and bodyweight moving around a circuit. This class is designed to be as social as it is sweaty.
Wednesdays 8am. Location: Jardim da Estrela. You just need a mat.
Booking opens Mondays 12pm. Find out more by emailing bex@thelisbontrainer or joining the one-way WhatsApp channel.
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Full body strength and power training - all on the TRX straps - utilising bodyweight and gravity.
Groups are 6 people max for extra individual attention and everyone gets their own set of straps to work on. You just need to bring a mat
Wednesdays 7pm, Thursdays 8am + 7pm. Location: Jardim da Estrela.
Booking opens Mondays 12pm. Find out more by emailing bex@thelisbontrainer or joining the one-way WhatsApp channel.
HEY, I’M BEX
AKA THE LISBON TRAINER
I’m a qualified level 2 + 3 Personal Trainer, with further specialist training in TRX and group fitness. I’ve trained clients in London, Lisbon, and beyond; working with Soho House, The Ned and Third Space before I moved to Lisbon in 2021. Prior to fitness, I planned parties and events in Ibiza, Hong Kong and London, so I knew how to blend movement with fun, adventure— and create memorable moments.
It’s my mission to make you feel your absolute best and enjoy yourself whilst doing it.
I OFFER PERSONAL TRAINING, GROUP WORKOUTS- AND FITNESS & FEEL GOOD EXPERIENCES VIA THE ACTIVE CONCIERGE. I HELP PEOPLE MAKE EXERCISE ENJOYABLE AND A PART OF THEIR LIFESTYLE - WITHOUT BEING STUCK IN A GYM.
I BELIEVE
MOVEMENT AS A LIFESTYLE, NOT AN OBSESSION
FITNESS FITTING INTO LIFE SEAMLESSLY, ALLOWING PEOPLE TO FEEL STRONG WITHOUT SACRIFICING WHAT THEY LOVE.
FUN & FEEL - GOOD FITNESS
EXERCISE BEING ENJOYABLE, UPLIFTING, AND SOMETHING PEOPLE LOOK FORWARD TO.
AUTHENTICITY
& INDIVIDUALITY
A PERSONALISED, INCLUSIVE APPROACH THAT EMBRACES ADVENTURE AND FREEDOM IN FITNESS.
GLOBAL MOVEMENT
& CONNECTION
EXPLORING MOVEMENT AS A WAY TO CONNECT, TRAVEL, AND EXPERIENCE DIFFERENT CULTURES.
“Training with Bex twice a week for TRX in the park has been a game-changer. She tailored to my fitness level, making workouts both challenging and achievable. In just six months, I’ve lost nearly 20 pounds and feel stronger than ever. Her expertise, positivity, and outdoor sessions make fitness enjoyable and effective—highly recommend!”
– CHRIS
“Bex is your go-to if you’re in Lisbon and want a great workout, top recommendations, and a daily dose of sunshine in human form! From our first email exchange, I felt cared for and understood. Training with her was a highlight of my trip”
– MEGHAN
FOLLOW
LISTEN
YOU HAVE BIG AMBITIONS AND WANT FITNESS TO SUPPORT YOUR LIFESTYLE, NOT TAKE OVER IT.
Staying still isn’t an option. You have goals to hit, lives to impact, and a life to build. I help you find a fitness routine that fits you — not the other way around
THE ACTIVE CONCIERGE
VISITING LISBON? MEET