Move, Feel Good and Meet People Along the Way.
FITNESS TO FIT YOUR LIFE
Outdoor group classes - designed for residents who want to make the most of Lisbon’s beautiful outdoors.
You like working out with other people but would prefer to be outside doing it. Dark studios with loud music can make it hard to actually meet people.
I started outdoor group classes in Lisbon towards the end of the pandemic - when people were stuck inside working all day and wanted a way to meet people that wasn’t just going for drinks. The classes have continued and I can’t tell you the number of friendships that have been formed through them!
The Concepts
TRX: Full body strength and power training, all on the TRX straps, utilising bodyweight and gravity. Small groups, with extra individual attention. Everyone gets their own set of straps to work on.
