Move, Feel Good and Meet People Along the Way.
FITNESS TO FIT YOUR LIFE
Outdoor group classes - designed for residents who want to make the most of Lisbon’s beautiful outdoors.
You like working out with other people but would prefer to be outside doing it. Dark studios with loud music can make it hard to actually meet people.
I started outdoor group classes in Lisbon towards the end of the pandemic - when people were stuck inside working all day and wanted a way to meet people that didn’t involve alcohol all the time. They have continued and I can’t tell you the number of friendships that have been formed through these classes!
The Concepts
TRX: Full body strength and power training, all on the TRX straps, utilising bodyweight and gravity. Small groups, with extra individual attention. Everyone gets their own set of straps to work on.
€15 per class. Wednesdays 7pm, Thursdays 8am + 7pm. All classes at Jardim da Estrela.
Complete The Circuit:
A high-energy, full-body session, using a mix of equipment and bodyweight, working around a circuit. Designed to be as social as it is sweaty.
€11 per class. Wednesdays 8am. All classes at Jardim da Estrela.
LET’S MEET + MOVE TOGETHER IRL
Join a Class
-
Complete The Circuit: A high energy, full body session, using a mix of equipment and bodyweight moving around a circuit. This class is designed to be as social as it is sweaty.
Wednesdays 8am. Location: Jardim da Estrela. You just need a mat.
Booking opens Mondays 12pm. Find out more by emailing bex@thelisbontrainer or joining the one-way WhatsApp channel.
-
Full body strength and power training - all on the TRX straps - utilising bodyweight and gravity.
Groups are 6 people max for extra individual attention and everyone gets their own set of straps to work on. You just need to bring a mat.
Wednesdays 7pm, Thursdays 8am + 7pm. Location: Jardim da Estrela.
Booking opens Mondays 12pm. Find out more by emailing bex@thelisbontrainer or joining the one-way WhatsApp channel.