You will need a mat, water and a towel. I can advise on these items. If you are here temporarily and need to borrow something, it can be arranged. If you’re training online, we will go over equipment access.

I train people in Jardim da Estrela and online. If you have another location in mind, please do let me know. It may be possible depending on distance and time of training but may incur a travel supplement. 

It depends on what day and time you would like to have your sessions.

It may be possible depending on distance and time of training but may incur a travel supplement. 

Most people train with me x2 per week. It will be dependent on what else you are doing and your goals. We will discuss this in our consultation.

No, I provide everything. TRX, resistance bands, dumbells. I have all we will need. You just need your own mat.

If you’re training online, it depends if you will train in your own location or at a gym.

I have a cancellation policy, but I’ll do my best to reschedule if you give me enough notice. We will go over this in our consultation.

 No! My sessions are tailored to your current fitness level, whether you’re a beginner or more advanced.

I rarely cancel sessions due to rain because in the unlikely event it is raining at the same time as your session, we can move to a sheltered spot, reschedule or train online.