Move, Feel Good and Enjoy
Lisbon Along the Way.

FITNESS TO FIT YOUR LIFE

Outdoor personal training - designed for residents and visitors who want to feel stronger, more energised and confident while making the most out of life.

Person using a massage gun on another person's upper back outdoors.

Right now, you want to feel fitter, stronger, and more comfortable in your skin—but traditional fitness spaces don’t feel like you.  You’d rather be outside than on a treadmill and gyms feel uninspiring or intimidating. Life is busy, and you don’t want to give up the things you love just to get fit.

Smiling woman in athletic wear with graffiti background.

Without action, another year could pass with you wishing you had a routine that worked for you. Fitness doesn’t have to feel like another task on your to-do list. With me, you’ll find a way to move that fits into your life, so you actually enjoy it and make fitness a natural part of your lifestyle.

1:1 & 1:2 Personal Training

Two people engaging in outdoor exercise using suspension training bands attached to a fence. A woman stands smiling in athletic wear while a man performs a pulling exercise. Trees and greenery are in the background.

Tailored training that works for your body, your goals, and your lifestyle—without the gym.

Whether you’re a Lisbon local or here temporarily, I’ll coach you through a progressive, results-driven programme designed to help you feel stronger, move better, and build confidence—without sacrificing the things you love.

Woman exercising with TRX bands attached to a tree in a park, performing a lunge with arms raised, wearing a light blue sports bra and gray shorts, surrounded by greenery and purple flower petals on the ground.

✔️ Train in stunning outdoor locations

✔️ Fully customised workouts with expert guidance for both visitors and residents

✔️ Progress tracking +  homework to keep you motivated

✔️ Sessions available for individuals or pairs - please enquire for small groups.

READY TO TRAIN?
BOOK A NO OBLIGATION CONSULTATION

Fitness to Fit Your Life

No gym walls. No rigid routines.

Just effective, feel-good outdoor fitness designed to help you move better, feel stronger, and enjoy as part of your lifestyle.

Prices
& Packages

  •  €798

    • 1 hour

    • Recovery time at the end with Hyperice massage gun

    • Review every 4-6 weeks to track progress

    • Ability to continue online if you’re travelling

    • My go-to Lisbon recommendations 

    • Optional accountability sheet and things-to-do out of sessions (must be training 2+ times p/week)

    • Lifestyle review including nutrition (must be training 2+ times per week)

  • €572

    • 1 hour

    • Recovery time at the end with Hyperice massage gun

    • Review every 4-6 weeks to track progress

    • Ability to continue online if you’re travelling

    • My go-to Lisbon recommendations 

    • Optional accountability sheet and things-to-do out of sessions (must be training 2+ times p/week)

    • Lifestyle review including nutrition (must be training 2+ times per week)


  • €306

    • 1 hour

    • Recovery time at the end with Hyperice massage gun

    • Review every 4-6 weeks to track progress

    • Ability to continue online if you’re travelling

    • My go-to Lisbon recommendations 

    • Optional accountability sheet and things-to-do out of sessions (must be training 2+ times p/week)

    • Lifestyle review including nutrition (must be training 2+ times per week)

  • €81.50

    • 1 hour

    • Recovery time at the end with Hyperice massage gun

    • My Lisbon fitness+feel good go-to recommendations

What to Expect When You Train with The Lisbon Trainer.

I want you to feel excited and confident about starting personal training, so here’s exactly what working together will look like:

  • We start with a simple questionnaire where you’ll share details about your current fitness level, lifestyle, and ideal training schedule. This helps me understand where you’re at and what works best for you.

  • We’ll meet to discuss your goals, challenges, and what’s held you back before. You’ll also get a chance to check out the equipment I use and feel confident I’m the right trainer for you. I’ll go over booking details so everything is clear.

  • Your first session will assess strength, fitness, and flexibility—no stress, just a way to track progress and get’s repeated every few weeks. Clients love these check-ins because they highlight how far you’ve come.

  • I’ll create a structured program tailored to you, with the option of a shared accountability sheet between us, to help track habits like steps, hydration, and stretching—only if this approach works for you!

  • We meet for progressive, results-driven sessions, incorporating TRX, strength, and fitness training. Every few weeks, your plan evolves as you get stronger, fitter, or prep for something specific—like a ski trip!

WHAT IS TRX?

BUILD STRENGTH, STABILITY, MOBILITY, AND FITNESS LEVEL.

A man performing TRX exercises with straps attached to a fence while a woman observes. They are outdoors on a sunny day, with trees in the background. The man is wearing a black outfit and red shoes, standing on a mat, and there are dumbbells nearby. The woman is in athletic wear with a jacket.

TRX is a popular bodyweight suspension training system, designed to build strength, stability and endurance. Using adjustable straps, it challenges core control, balance, and muscular engagement in every movement. Exercises can be modified to suit all levels, making it a versatile and effective training method. I did my education directly with TRX and am a proud representative of the brand.

LET’S MEET + MOVE TOGETHER IRL

What’s  On

  • Wednesdays 8am - Complete The Circuit @ Jardim da Estrela €11

    Thursdays 8am - TRX @ Anjos Snail Park €15

    Thursdays 6.30pm - TRX @ Jardim da Estrela. €15

    Join the WhatsApp (broadcast -only) group for all the details on how to sign up and class info.

    OR find more on Instagram

  • with Rounds Academy

    We’re heading to the ring Ooolala!

    Join me for a one-off boxing class in an authentic, fully equipped space—designed to make you feel strong, fast, and completely badass.

    We’ll be guided by two incredible coaches, Leandro + Miri, and the class will cater to all levels (this is one of the things I loved about this space—everyone gets what they need).

    Equipment will be provided but if you have gloves, bring them. There are shower and changing facilities on-site.

    Payment details on sign-up link.