Move, Feel Good and Enjoy
Lisbon Along the Way.
FITNESS TO FIT YOUR LIFE
Outdoor personal training - designed for residents and visitors who want to feel stronger, more energised and confident while making the most out of life.
You want to feel fitter, stronger, and more comfortable in your skin, but traditional fitness spaces don’t feel like you. You’d rather be outside than on a treadmill and gyms feel uninspiring or intimidating.
You’ve had enough of wishing you had a routine that worked for you. Fitness doesn’t have to feel like another task on your to-do list. With me, you’ll find a way to move that fits into your life, so you actually enjoy it and make fitness a natural part of your lifestyle.
1:1 Personal Training
Tailored training that works for your body, your goals, and your lifestyle - without the gym.
Whether you’re a Lisbon local or here temporarily, I’ll coach you through a progressive, results-driven programme designed to help you feel stronger, move better, and build confidence, without sacrificing the things you love.
✔️ Train in stunning outdoor locations
✔️ Fully customised workouts with expert guidance for both visitors and residents
✔️ Progress tracking + homework to keep you motivated
✔️ Sessions also available fully online - or as a hybrid.
READY TO TRAIN?
BOOK A NO OBLIGATION CONSULTATION
Prices
& Packages
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€798 (€678 for online training)
1 hour
Recovery time at the end with Hyperice massage gun
Review every 4-6 weeks to track progress
Ability to continue online if you’re travelling
My go-to Lisbon recommendations
Optional accountability sheet and things-to-do out of sessions (must be training 2+ times p/week)
Lifestyle review including nutrition (must be training 2+ times per week)
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€572 (€486 online training)
1 hour
Recovery time at the end with Hyperice massage gun
Review every 4-6 weeks to track progress
Ability to continue online if you’re travelling
My go-to Lisbon recommendations
Optional accountability sheet and things-to-do out of sessions (must be training 2+ times p/week)
Lifestyle review including nutrition (must be training 2+ times per week)
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€306 (€262 online training)
1 hour
Recovery time at the end with Hyperice massage gun
Review every 4-6 weeks to track progress
Ability to continue online if you’re travelling
My go-to Lisbon recommendations
Optional accountability sheet and things-to-do out of sessions (must be training 2+ times p/week)
Lifestyle review including nutrition (must be training 2+ times per week)
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€81.50 (€69 online training)
1 hour
Recovery time at the end with Hyperice massage gun
My Lisbon fitness+feel good go-to recommendations
What to Expect When You Train with The Lisbon Trainer.
I want you to feel excited and confident about starting personal training, so here’s exactly what working together will look like:
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We start with a simple questionnaire where you’ll share details about your current fitness level, lifestyle, and ideal training schedule. This helps me understand where you’re at and what works best for you.
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We’ll meet to discuss your goals, challenges, and what’s held you back before. You’ll also get a chance to check out the equipment I use and feel confident I’m the right trainer for you. I’ll go over booking details so everything is clear. We will do this online if that’s how we are working together.
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Your first session will assess strength, fitness, and flexibility. No pressure, just a way to track progress and it gets repeated every few weeks. Clients love these check-ins because they highlight how far you’ve come.
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I’ll create a structured program tailored to you, with the option of a shared accountability sheet between us, to help track habits like steps, hydration, and stretching (only if this approach works for you!)
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We meet for progressive, results-driven sessions, incorporating TRX, strength, and fitness training. Every few weeks, your plan evolves as you get stronger, fitter, or prep for something specific - like a ski trip!
Fitness to Fit Your Life
Effective, feel-good outdoor fitness designed to help you move better, feel stronger, and enjoy as part of your lifestyle. All training can be done online too, so you can do it wherever you are.
WHAT IS TRX?
BUILD STRENGTH, STABILITY, MOBILITY, AND FITNESS LEVEL.
TRX is a popular bodyweight suspension training system, designed to build strength, stability and endurance. Using adjustable straps, it challenges core control, balance, and muscular engagement in every movement. Exercises can be modified to suit all levels, making it a versatile and effective training method. I did my education directly with TRX and am a proud representative of the brand.
LET’S MEET + MOVE TOGETHER IRL
What’s On
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Complete The Circuit: A high energy, full body session, using a mix of equipment and bodyweight moving around a circuit. This class is designed to be as social as it is sweaty.
Wednesdays 8am. Location: Jardim da Estrela. You just need a mat.
Booking opens Mondays 12pm. Find out more by emailing bex@thelisbontrainer or joining the one-way WhatsApp channel.
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Full body strength and power training - all on the TRX straps - utilising bodyweight and gravity.
Groups are 6 people max for extra individual attention and everyone gets their own set of straps to work on. You just need to bring a mat.
Wednesdays 7pm, Thursdays 8am + 7pm. Location: Jardim da Estrela.
Booking opens Mondays 12pm. Find out more by emailing bex@thelisbontrainer or joining the one-way WhatsApp channel.