Stretch + Recovery.

Assisted stretch and deep release in Lisbon, for the desktop workers, the workout lovers and the frequent flyers.

Full sessions last 50minutes and start with the Hyperice Hypervolt 2 massage gun to warm the muscles up before I stretch you out using my bodyweight and then go back in with the massage gun for some deep muscle release work. The Hyperice Normatec 3 compression boots can also be used.

Assisted stretch services are increasingly popular as a regular form of self-care. You may have already been going to places like Stretch Lab in the UK and US. It is designed to help you move easier, improve posture, optimise sport performance and get rid of those aches and pains caused by frequent travel and flexible work set-ups.

Prices are the same as personal training. If you are a work team, please enquire about the ‘At-Your-Desk Assisted Stretch’ I do for wellness in the workplace. Private bookings and packages are available for your team, group of friends or similar.