A woman in athletic attire watches a man lifting dumbbells outdoors in a park. The man is using orange resistance bands and wearing bright orange shoes. They are next to a chain-link fence with various workout bands hanging on it. The setting is surrounded by greenery.

Personal Training.

For regular personal training clients, your can expect:

  • Initial consultation to assess individual need for personal training and create goals.

  • Hourly sessions with dedicated recovery time at the end, including the Hyperice massage gun.

  • Progressive programme with reviews every 4-6 weeks (unless you are here temporarily and that will be catered to).

  • My Lisbon recommendations for all things feel good and fitness.

  • Accountability shared Google sheet to stay on track outside of sessions (optional).

  • Lifestyle review including nutrition.

  • Testing strength, fitness and flexibility throughout the programme for clear indicators of progress.

  • Ability to continue online if you are travelling.

If you’re here shorter term, for business or leisure, it will be catered to accordingly.

Prices start at €66.50 per session. Click here for full price info.

I have successfully worked with individuals who want to counteract the effects of desk working, get strong, lose weight, have morning sweat sessions while they’re in the city on business and get an enjoyable fitness routine in their life.