How to choose a personal trainer in Lisbon (and what to expect).
If you’ve landed in Lisbon and want to get fitter, stronger or simply feel good in your body, working with a personal trainer in Lisbon could be a game-changer. But how do you know who to choose, and what should you expect from training here?
As someone who has been a Lisbon personal trainer for the last 4.5 years, I’ve met countless people looking for guidance, accountability and motivation. Here’s my take on how to find the right PT for you, and why Lisbon is such a special place to train.
1. Decide what you want from training
Before you even start searching, think about your goals. Do you want to:
Build strength or muscle?
Lose weight?
Improve cardio fitness or prepare for a race?
Stay active while exploring Lisbon?
Train outdoors, in a gym or at home?
Knowing this will help you filter trainers by their specialties. For example, if you’re looking for TRX training in Lisbon, seek someone certified and experienced (like me!) who can help you get the most from suspension training.
2. Look for experience and qualifications
Personal trainers in Lisbon come from all backgrounds. A solid PT should:
Hold recognised fitness qualifications (Level 3 and above).
Have experience with your type of goal (strength, cardio, rehab, etc.).
Be able to adapt training to your fitness level, not the other way round.
Always ask about their background — a good trainer won’t hesitate to share.
3. Think about location and convenience
Lisbon is full of hills, parks, gyms, and studios. Ask yourself:
Do I want outdoor sessions in Lisbon’s (mostly) sunny weather?
Do I prefer private training at home?
Do I want my trainer to join me at my gym or studio?
Most PTs will offer a mix, but location and ease make a huge difference in sticking to a plan.
4. Personality and accountability matter
A PT isn’t just about counting reps down, it’s also about connection. You’ll want someone who:
Motivates you without being pushy.
Holds you accountable.
Makes sessions feel like time spent with a friend (many of my clients say this is their favourite part - it’s mine too!).
Book a consultation session to see if you get on with them.
5. What to expect from personal training in Lisbon
Here’s what training with a Lisbon PT can look like:
Outdoor sessions in parks, on the riverfront or in quieter city squares.
Gym-based training with weights and machines.
Tailored programmes that match your schedule, fitness, and lifestyle.
Extra guidance on recovery, feel-good activities, and how to balance Lisbon’s amazing food and nightlife with your fitness goals.
6. Pricing and packages
On average, a personal trainer in Lisbon charges €35–€70 per session, depending on experience, location, and whether it’s 1-to-1 or small group. Many also offer packages (weekly sessions, additional support).
Final thoughts
Finding the right personal trainer in Lisbon is about more than just workouts. It’s about having someone on your side who understands your goals, keeps you accountable, and makes the journey enjoyable.
If you’re looking for a PT who specialises in outdoor training, TRX, and fitness experiences in Lisbon, feel free to get in touch here — I’d love to help you get started.