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PDF Download | Video Demos Included
Get ready to move, tone, and feel strong - without the gym.
Created by Lisbon’s go-to fitness trainer and TRX specialist, Bex (aka The Lisbon Trainer), this 4-6 week TRX programme is designed to build functional strength, improve balance and fitness - using just a TRX suspension trainer and your own bodyweight.
A structured 4-6 week plan (4-5 sessions/week - you can continue if you want also)
30 TRX exercises with links to demo videos
Weekly focus: Upper, Lower, Core + Full Body
Designed for 30–45 min sessions
Progressions, modifications, and strap length guidance
Tips on how to recover, the best place to buy your straps and motivation
This isn’t suited to complete TRX beginners but if you already have some experience, you will be fine. Please expect the first week to be harder as you learn any moved you don’t already know..
Download instantly as a PDF
Access demo videos anytime
Train anywhere that suits you - home, gym, park, hotel
PDF Download | Video Demos Included
Get ready to move, tone, and feel strong - without the gym.
Created by Lisbon’s go-to fitness trainer and TRX specialist, Bex (aka The Lisbon Trainer), this 4-6 week TRX programme is designed to build functional strength, improve balance and fitness - using just a TRX suspension trainer and your own bodyweight.
A structured 4-6 week plan (4-5 sessions/week - you can continue if you want also)
30 TRX exercises with links to demo videos
Weekly focus: Upper, Lower, Core + Full Body
Designed for 30–45 min sessions
Progressions, modifications, and strap length guidance
Tips on how to recover, the best place to buy your straps and motivation
This isn’t suited to complete TRX beginners but if you already have some experience, you will be fine. Please expect the first week to be harder as you learn any moved you don’t already know..
Download instantly as a PDF
Access demo videos anytime
Train anywhere that suits you - home, gym, park, hotel